A St. Patrick’s Day Rainbow (That Your Kids Will Actually Eat!)

If you’ve ever dreamed of pulling off a festive St. Patrick’s Day without the sugar crash aftermath, I’ve got just the thing: a colorful fruit rainbow that’s as easy to make as it is good for your crew. Whether you’re gearing up for a leprechaun hunt or just need a snack that screams fun mom energy, this rainbow tray checks all the boxes.

But before we dive into layering fruit like a pro, let’s talk about why this snack is a little bit magical. (Hint: It’s more than just the Vitamin C!)

Why Kids (and Moms) Love It

Let’s be real—getting kids excited about healthy snacks is no easy feat. But slap a rainbow on it? Suddenly, it’s magic. Plus, this simple tray isn’t just pretty—it’s packed with good-for-them benefits that make it totally worth slicing fruit for 10 minutes.

• Vitamin Power: Strawberries and oranges bring the immune-boosting Vitamin C, pineapple adds a bone-loving dose of manganese, and blueberries? Well, they’re basically brain fuel.
• Energy Without the Crash: Unlike those frosted cupcakes calling your name, fruit delivers natural sugars plus fiber, keeping energy steady instead of spiking and burning out.
• Hydration Hero: Grapes, oranges, and pineapples are loaded with water, sneaking in hydration even when your kids are too busy playing to drink enough.

And let’s not forget: starting young with fun, healthy snacks builds a foundation for lifelong good choices. (Win for them. Win for you.)

Ingredients You’ll Need:

• Strawberries (red)
• Oranges (orange)
• Pineapples (yellow)
• Green grapes (green)
• Blueberries (blue)
• Purple grapes (you guessed it—purple)

How to Make It:

1. Grab a big tray (wooden ones = fancy points, but anything works).
2. Start arranging your fruit by color, in the shape of a rainbow. Keep it casual—this isn’t Pinterest, it’s real life.
3. Add a little bowl of yogurt at the end as your “pot of gold” for dipping if you’re feeling fancy. And boom, instant snack and centerpiece!

Bonus St. Patrick’s Day Snacks

Because rainbows aren’t the only way to keep the celebration going, here are two more easy, healthy snack ideas your kids will love:

Leprechaun Veggie Skewers

• Cherry tomatoes, cucumber slices, diced green peppers, and cheese cubes threaded onto skewers.
• Serve with ranch or hummus because dip makes everything better.

Pot of Gold Parfaits

• Layers of Greek yogurt, granola, and diced fruits like mango, kiwi, and blackberries.
• Fancy tip: A drizzle of honey takes it from “this is good” to “can I have seconds?”

Celebrate the Day, Not the Sugar Crash

This St. Patrick’s Day, lean into the fun with snacks that’ll have your kids reaching for seconds—and keep you feeling like you’ve got it all together. (Because let’s face it, even looking calm is half the battle.) Assemble your fruit rainbow, mix in some veggie skewers or parfaits, and you’re set for a festive day full of color, flavor, and zero regrets.

Now, where did that mischievous leprechaun hide the gold coins…?